Here are some easy fresh fruit ideas to try with your kids. All are really fast, hydrating, and nutritious. Apples, thinly sliced into matchsticks or very, very thin slices Baked Apple Slices Bananas Berries (blueberries, strawberries, raspberries, blackberries) Citrus such as clementines, oranges, or mandarines, sliced Grapes, sliced in half vertically Fruit Cups: homemade or from the store in 100% juice Fruit Wands Kiwi Melon Mango Peaches, sliced or stewed Pears TIP: Slice fresh fruit into small cubes or very

Offering veggies at snack time is a helpful way to increase the odds that the kids will eat more throughout the day. Here are some easy ones. Use the visual above to know how to start offering raw veggies, working left to right as the kids improve their chewing skills. Avocado, cubed or mashed on bread or toast as avocado toast Snap peas, slivered as needed Cucumbers, sliced or diced Cherry tomatoes, halved or quartered Roasted sweet potato Shredded carrots